As the world moves through increasingly testing and trying times and the confronting reality that human beings have created a world in which they are unable to cope with the pressures of (Wax,2012). One in four people deal with some form of mental illness, and many…

Escapism and overindulgence go hand in hand, which is why, the age-old expression, ‘too much of a good thing’ is more pertinent than ever when it comes to digital media consumption. The internets original purpose was to improved connectivity and access to information (Jurgense, 2013). Social media platforms initially set…